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Tag: boxing

How boxing improves my mental health

Posted on May 1, 2020May 3, 2020 Posted in articlesTagged boxing, exercise, mental health, motivation, self, workoutLeave a comment

The positive benefits it brings

As proven by many research studies, regular exercise has a profoundly positive impact on our mental health. It decreases symptoms of anxiety and depression, reduces stress and improves sleep quality.

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